![]() ![]() It’s incredibly easy to tweak this vanilla shake recipe and make it into a delicious chocolate or strawberry keto protein shake instead. How to Make This Into A Chocolate Or Strawberry Keto Protein Shake Chia Seeds – Even though chia seeds are more commonly used in smoothie recipes, they still make for a great addition to low carb protein shakes thanks to their dietary fiber and omega-3 fatty acid content.Flaxseed Oil – Another excellent oil to add to your keto protein shakes, flaxseed oil is incredibly beneficial for your health as it provides both omega-3 and omega-6 essential fatty acids in a properly balanced ratio.Coconut Oil – An excellent source of saturated fats (especially MCT fats), coconut oil also adds a mild flavor to protein shakes and further contributes to its smooth texture.If you want to up the fat content of your shake, try adding one or a combination of the following: ![]() It’s quite easy to take this vanilla shake recipe and make it even more keto friendly. VIEW RECIPE Other Ingredients to Add to Your Keto Protein Shakes This is doubly true if you make it using a keto friendly protein powder that includes both collagen and MCT oil. This shake provides you with literally everything that your body needs while following a keto. Packed full of protein and essential fats.The saturated fat in the cream acts as a source of fuel for your body to burn ketones instead of glucose, giving you all of those great ketogenic health benefits. If you are indeed following a strict keto diet, you’ll really appreciate the addition of heavy cream in this recipe. Almond milk (and almonds in general) are well known to help lower harmful LDL cholesterol levels while improving the beneficial HDL cholesterol levels in your bloodstream, which in turn can help to reduce your risk of heart disease and stroke. Reduced risk of cardiovascular disease.This vanilla shake doesn’t just taste great it’s actually really beneficial for your health once you take a look at the ingredients. The ingredients are wonderful in the Arbonne Vanilla Protein Powder, which is why it’s one of our favorites! If you’re interested in learning more about this go-to healthy protein powder, be sure to check out this Arbonne products review.3 Health Benefits of Drinking Keto Protein Shakes While many protein powders have a terrible, fake-sugar aftertaste, this protein powder uses a small amount real sugar and genuinely tastes amazing. What makes this Blueberry Vanilla Protein Shake the best? Having the right protein powder on hand! We used the Arbonne Vanilla Protein Powder for this recipe because it’s vegan, gluten-free, and actually tastes delicious. We used oat milk for an extra creamy texture, but feel free to use almond, cashew, or regular milk! The protein powder There are tons of options when it comes to the milk used in this recipe. How to make the best ever Blueberry Vanilla Protein Shake The blueberriesįor this recipe, feel free to use fresh or frozen blueberries! The milk RELATED: Strawberry Banana Chia Seed Smoothie Today, we’re sharing one of our favorites – this Blueberry Vanilla Protein Shake Recipe! Welcome to the smack dab middle of summer, friend! It’s pretty warm outside (especially here in the south), so icy cold snacks and breakfast recipes are a total must. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |